Public figures are intertwined in our lives, and their deaths can leave us grappling with a rollercoaster of emotions. Here is insight that may explain why we grieve and guidance to navigate the process and take care of ourselves. Celebrities become part of our lives through their work, performances, and public personas. We may have grown up watching them on screen, listening to their music, or admiring their athletic skills. Their impact on our lives creates a personal connection, making their loss feel like the death of a loved one. It's natural to feel sad when they die. Connect with friends or online communities who share your emotions so you can feel supported. In the age of digital media, feelings of loss may be intensified by the constant deluge of new information, social media updates, and articles. Those feelings can be amplified because of our accessibility to platforms where public figures share intimate details or photos of their lives. This can make us feel like we have a personal relationship with them. Allow yourself to take a break from news or social media to avoid overwhelming grief triggers It's not uncommon for a star's death to trigger emotions relating to the passing of someone we knew and loved or connect us to our own mortality. Maintaining regular routines can provide a sense of comfort and security. If you are struggling or unable to carry out daily tasks, seek help from a licensed mental health professional. We often bond with people in the public eye because they trigger nostalgic memories of experiences in our own lives. Pay those positive memories forward by considering a donation to a charity or cause associated with their passions or interests The art and talent of a celebrity can inspire us, offer solace, or make us laugh. When they pass away, it can feel like a source of comfort and inspiration has been taken from us. Revisit their work and celebrate the legacy they left behind. It's a way to keep their memory alive.