3-Day PPL Workout Routine. Day 1- Push Workout (Chest, Triceps, And Shoulders)
দিন 1- পুশ (বুক, ট্রাইসেপস এবং কাঁধ) || 3-দিনের "পুশ-পুল-লেগস" ওয়ার্কআউট রুটিন
दिन 1- पुश (छाती, ट्राइसेप्स और कंधे) || 3-दिवसीय "पुश-पुल-लेग्स" वर्कआउट रूटीन
Araw 1- Itulak (Dibdib, Triceps, At Balikat) || 3-araw na Push-Pull-Legs Workout Routine
Hari 1- Dorong (Dada, Trisep, Dan Bahu) || Rutinitas Latihan Dorong-Tarik-Kaki 3 Hari
Guyyaa 1ffaa- Dhiibbaa (Garaa, Triceps, Fi Garba) || Guyyaa 3f Miila Dhiibaa-Harkisuu Sochii qaamaa
Dia 1r- Empurrão (peito, tríceps e ombros) || Rotina de treino Push-Pull-Legs de 3 dias
دن 1- دھکا (سینے، ٹرائیسپس، اور کندھے) || 3 روزہ "پش-پُل-لیگز" ورزش کا معمول
اليوم الأول: تمرين الضغط (الصدر، ثلاثية الرؤوس، والأكتاف) || روتين تمرين "الدفع والسحب" لمدة 3 أيام

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The 3-Day Push-Pull-Legs (PPL) workout routine is a highly effective and popular training split that is designed to target different muscle groups on different days of the week. Day 1 of this routine focuses on the "Push" aspect, which includes working on the muscles of the chest, triceps, and shoulders. Here's a detailed description of the Day 1 workout:

0:00 Intro
0:08 Barbell Incline Bench Press
0:42 Barbell Bench Press
1:17 Dumbbell Arnold Press
1:53 Standing Military Press
2:29 Rope Push Down
3:05 Triceps Dip

Follow 3-Day PPL “Push-Pull-Legs” Workout Routine:
Monday – Day 1: Push - https://youtu.be/667Cezplr_4
Tuesday – Day Off
Wednesday – Day 2: Pull - https://youtu.be/lv7sDa2l7Vg
Thursday – Day Off
Friday – Day 3: Legs - https://youtu.be/ilSKxWF_rl0
Saturday – Day Off
Sunday – Day Off