Welcome to Saha Psychotherapy, where your journey to healing and emotional well-being begins. Catherine, the founder of Saha Psychotherapy, specializes in guiding adults and adolescents through various mental health concerns. Our practice provides a compassionate, safe space to explore and embrace vulnerability, promoting growth and transformation.

At Saha Psychotherapy, we believe in the power of self-compassion and mindfulness. Our sessions are designed to help you explore your thoughts, emotions, behaviors, and relationships in a non-judgmental and supportive environment. We utilize evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness to foster psychological and emotional growth.

Our expertise extends to anxiety disorders, relationship challenges, depressive disorders, anger management, trauma-sensitive topics, and dedicated support for first responders, veterans, and RCMP. We are committed to helping you cultivate emotional strength and resilience and understand the profound connection between mind and body.

Ready to take the first step towards healing? Contact us at (613) 794-2297 or send an email to [email protected]. Book an appointment today and start your transformative journey with us. Learn more about our approach and services at https://www.sahapsychotherapy.com/.

#MentalHealth #HealingJourney #SahaPsychotherapy #Mindfulness #SelfCompassion #AnxietyRelief #RelationshipSupport #DepressionHelp