6 Exercises for Wider Triceps | Triceps Workout at Gym
6 تمارين لعضلة ثلاثية الرؤوس على نطاق أوسع | تجريب ثلاثية الرؤوس في صالة الألعاب الرياضية
বিস্তৃত ট্রাইসেপসের জন্য 6টি ব্যায়াম | জিমে ট্রাইসেপস ওয়ার্কআউট
6 Mga Pagsasanay para sa Mas Malapad na Triceps | Triceps Workout sa Gym
चौड़े ट्राइसेप्स के लिए 6 व्यायाम | जिम में ट्राइसेप्स वर्कआउट
6 Latihan untuk Trisep Lebih Lebar | Latihan Trisep di Gym
넓은 삼두근을 위한 6가지 운동 | 체육관에서 삼두근 운동
വിശാലമായ ട്രൈസെപ്‌സിനുള്ള 6 വ്യായാമങ്ങൾ | ജിമ്മിൽ ട്രൈസെപ്സ് വർക്ക്ഔട്ട്
Shaakala 6 Triceps Bal'aa Ta'eef | Sochii qaamaa Triceps Jiim keessatti
6 exercícios para tríceps mais largos | Treino de tríceps na academia
பரந்த ட்ரைசெப்களுக்கான 6 பயிற்சிகள் | ஜிம்மில் டிரைசெப்ஸ் ஒர்க்அவுட்
وسیع تر ٹرائیسیپس کے لیے 6 مشقیں | جم میں Triceps ورزش
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Ready to achieve those broader triceps? Dive into our latest gym workout video featuring 6 effective exercises designed to give you wider, more defined arms! Whether you're a fitness enthusiast or just starting your triceps journey, this guide is your ticket to sculpted success.

0:00 Intro
0:08 Cable One Arm Side Triceps Pushdown
0:42 Cable Pushdown
1:17 Skull Crushers
1:53 Barbell Seated Overhead Triceps Extension
2:29 Lever Triceps Dip
3:05 Dumbbell Kickback

Join us as we break down each exercise, from powerful triceps dips to skull crushers and cable pushdowns. We'll guide you through the proper form and techniques to maximize each movement, ensuring you target those triceps muscles for optimal growth.

I hope you find this video informative and helpful! Thanks for watching

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