Dr. Patrick Porter shares insights on brain frequencies and brainwave entrainment, explaining how they help us manage stress and anxiety.

- Discover the power of brain frequencies in adapting and thriving in a rapidly changing world.
- Explore the dual nature of AI and the importance of maintaining a balanced perspective.
- Learn practical techniques to manage brain frequencies, reduce stress, and optimize overall brain function.
- Find harmony in the digital age through grounding and breathwork practices that counteract the negative effects of modern living.