http://newwarriortraining.com Houston personal trainer and fit coach, Sincere Hogan, demonstrates how you can use simple moves from the South American martial art, Capoeira Angola, to burn fat, build strength, increase joint mobility, and ramp up your cardio. For more great exercises, log on to http://newwarriortraining.com. Be sure to sign up for our training updates at http://budurl.com/newwarriorupdates