vitamins and minerals for a healthy diet
A healthy diet should include a variety of vitamins and minerals to support overall health. Here are some of the key nutrients and their benefits:

Vitamin A: Essential for vision, immune function, and skin health.
B Vitamins: Aid in energy production, brain function, and cell metabolism.
Vitamin C: Important for the growth and repair of tissues, immune system support, and as an antioxidant.
Vitamin D: Supports bone health and immune function.
Vitamin E: Acts as an antioxidant and supports immune function.
Vitamin K: Necessary for blood clotting and bone health.
Calcium: Vital for bone health and maintaining heart, muscle, and nerve function.
Iron: Essential for the creation of red blood cells and transportation of oxygen.
Magnesium: Involved in over 300 biochemical reactions in the body.
Zinc: Necessary for immune function, wound healing, and DNA synthesis.

It’s best to get these nutrients from a balanced diet with a variety of foods. For detailed information on the roles of these nutrients and food sources, you can refer to resources like the British Nutrition Foundation1 or Harvard Health2. Always consult with a healthcare professional before making significant changes to your diet or taking supplements.