The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat eating plan that has gained popularity for its potential health benefits. By drastically reducing carbohydrate intake and replacing it with healthy fats, the keto diet aims to induce a state of ketosis in the body, where it becomes more efficient at burning fat for fuel. This dietary approach has been linked to weight loss, improved blood sugar control, enhanced mental clarity, and increased energy levels for some individuals. Explore the principles and potential benefits of the keto diet to see if it's the right fit for your health and wellness goals.
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