8 habits that damage your brain.
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Learn more about the worst things for your brain so you can better support your brain function moving forward.


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Top things that negatively affect your brain:
Found in This video
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1. Staying in the dark too much:
2. Consuming too much (negative) news:
3. Social isolation:
4. Blasting your headphones on full volume:
5. Poor sleeping habits:
6. Barely moving throughout the day:
7. Too much screen time:
8. Consuming too much sugar:

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