"I’ve lost three stone by just eating meat and love eating chunks of BUTTER.”
Real Fix
2024-05-04
Views 2.4K
Credit: SWNS / Courtney Luna
A mum who was stuck yo-yo dieting for 25 years has lost three stone by eating a "lion diet" of just meat – and says it is the “best thing to happen” to her.
Courtney Luna, 39, had tried every diet in the book but found herself constantly slipping up and struggled to keep the pounds from piling on.
The-mum-of-two decided to give a ‘lion diet’ a go – only eating meat and animal products – when her husband, Jeff, 41, saw someone doing it on TikTok.
She started by also eating fruit but quickly gave this up when she found herself over-indulging on berries.
Courtney has a pound of meat a day – typically beef – and snacks on pork rinds, meat sticks, boiled eggs and butter.
At her biggest Courtney was 13st 7lbs and a US size large but her carnivore diet has seen her drop to a 10st 3lbs and a US size eight.
She credits the diet to cleaning up her acne prone skin and says it is the “best thing” to happen to her.
A mum who was stuck yo-yo dieting for 25 years has lost three stone by eating a "lion diet" of just meat – and says it is the “best thing to happen” to her.
Courtney Luna, 39, had tried every diet in the book but found herself constantly slipping up and struggled to keep the pounds from piling on.
The-mum-of-two decided to give a ‘lion diet’ a go – only eating meat and animal products – when her husband, Jeff, 41, saw someone doing it on TikTok.
She started by also eating fruit but quickly gave this up when she found herself over-indulging on berries.
Courtney has a pound of meat a day – typically beef – and snacks on pork rinds, meat sticks, boiled eggs and butter.
At her biggest Courtney was 13st 7lbs and a US size large but her carnivore diet has seen her drop to a 10st 3lbs and a US size eight.
She credits the diet to cleaning up her acne prone skin and says it is the “best thing” to happen to her.
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