Philadelphia Fitness Boot Camp
David Lee
2009-04-10
Views 53
Just another day @ Real World Strength Coach HEadquarters in beautiful philadelphia pa. Check out this team workout with a deck of cards. Hearts= burpees, spades= kettlebell swings, diamonds= sand bag press, = clubs = jump ropes times 10, joker= all team run. 1st team through their deck wins!
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