Low-Carb and Ketogenic Diets Health Benefits!
For decades, low-carb diets have sparked controversy, with concerns raised about their impact on cholesterol levels and heart health due to their high fat content. However, extensive scientific research consistently demonstrates the remarkable health advantages of low-carb and ketogenic diets. Here, we delve into the ten proven benefits of embracing these dietary approaches:

References:
https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets