10 Cardio Mistakes to Avoid and Solutions for Effective Workouts!
Embarking on a fitness journey is an exciting endeavor, but it’s essential to equip yourself with the right tools and knowledge to ensure success. In this guide, we unveil 10 common mistakes often made by beginners and seasoned exercisers alike. Additionally, we offer practical suggestions to help you sidestep these pitfalls, ensuring that your workout sessions are not only effective but enjoyable in the long haul. Let’s dive into the world of cardio mistakes and their friendly workarounds.

References:
https://www.spin.ph/life/active-lifestyle/10-most-common-cardio-mistakes-and-how-to-prevent-them-a5157-20230315