Soothing the Panic: Twisting the Spine 7of8
Lulu Bandhas Yoga
2009-04-15
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http://www.lulubandhas.com N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares yoga techniques for meeting anxiety and stress. With restorative backbends, we direct our awareness and breath for a greater sense of space and ease. Distributed by Tubemogul.
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