15-Minute Mat Pilates for Shoulder Mobility & Strength (No Equipment)
SELF Magazine
2024-06-19
Views 4.7K
Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up your chest and shoulders, releasing tension after a long day sitting at a desk.
Report form
RELATED VIDEOS
