Vitamin A Rich Foods | A Vitamin | A ವಿಟಮಿನ್ ವಿರುವ ಆಹಾರಗಳು | #Dailymotion

Discover the top foods rich in Vitamin A! Whether you're looking for natural sources or exploring how to boost your intake of this essential nutrient, this video covers everything from carrots to spinach and beyond. Learn why Vitamin A is crucial for vision, immune function, and overall health, and find out simple ways to incorporate these nutritious foods into your daily diet. Watch now to enhance your knowledge about Vitamin A and start eating smarter for a healthier you!


Symptoms of Vitamin A
Night blindness | Growth issues | eyes problems

Vitamin A Rich food

Egg
carrots
Dairy products
Mango
Watermelon
Baroccoli
Fish
Apricot
Papaya

Vitamin A
Vitamin B
Vitamin C



Key Vitamin A Rich Foods:

Carrots: A popular source, carrots are packed with beta-carotene, which the body converts into Vitamin A.
Sweet Potatoes: Another great source of beta-carotene, sweet potatoes are nutritious and versatile.
Spinach: This leafy green is rich in Vitamin A, along with iron and other essential nutrients.
Kale: Packed with beta-carotene, kale is a superfood that's great in salads and smoothies.
Butternut Squash: A tasty and versatile vegetable, perfect for soups and roasting.
Liver: Animal liver, particularly from beef, is one of the richest sources of preformed Vitamin A.
Red Bell Peppers: These colorful vegetables are not only high in Vitamin A but also in Vitamin C.
Mangoes: This tropical fruit is a delicious way to get your daily dose of Vitamin A.
Apricots: Whether fresh or dried, apricots are a sweet and nutritious source of Vitamin A.
Broccoli: A versatile vegetable that’s great in many dishes and packed with beta-carotene.
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