Strengthen your knees with these expert-recommended exercises from Mr. Bilal Barkatali! ✨

Lunges: These improve knee stability and strengthen the quadriceps, hamstrings, and glutes, which are essential for overall leg strength and balance.

Hip Abduction: This exercise enhances hip strength and helps support proper knee alignment, reducing strain and improving mobility.

Straight Leg Raises: By building quadriceps strength without putting stress on the knee joint, these are perfect for those recovering from knee issues.

Leg Press Machine: This targets the entire lower body, providing comprehensive support and enhancing knee function by strengthening the muscles around the knee.

Seated Leg Extensions: These focus on the quadriceps, improving knee strength and mobility, which is crucial for everyday activities and athletic performance.

Incorporate these exercises into your routine to boost knee stability, reduce injury risk, and enhance overall leg strength!

Visit us for more info: https://www.thekneeclinicmanchester.com/