More than a half of holidaymakers factor in a ‘holiday eve’ stay away before jetting off abroad.

A poll, of 2,000 adults, found seven in 10 think staying somewhere the night before leads to a smoother, less stressful start to a trip, by minimising the chance of missing their selected mode of transport.

While 38 per cent admit to sleeping better knowing they’re somewhere close to where they need to be in the morning.

And 56 per cent of all respondents thought a comfortable night’s sleep was the main selling point of a ‘holiday eve’, alongside a relaxing dinner (49 per cent) and a few drinks (32 per cent).

The research was commissioned by Premier Inn, which has launched a guide [www.premierinn.com/holiday-eve] with expert Victoria Philpott, on how to enjoy the perfect ‘holiday eve’.

Victoria said: “Annual leave is so precious and we want to make the most of it - but it can be hard to switch off.

“It’s been fun helping create a guide to help those heading away on holiday to make life that little bit easier so there’s less of the stress.

“There’s lots of tips on how to help, including getting a kid’s hangable shoe organiser and packing it full of outfits so you can simply hang it up when you get to your destination and it’s ready to go.”

It also emerged only 41 per cent of the sleep had before heading on holiday was estimated to be ‘quality’ - with seven in 10 believing it affects their mood the following day.

Despite some of the strain, 32 per cent feel excited the night before a holiday, though 16 per cent feel on edge or nervous.

A third of those polled were heading off on holiday within the next two months, yet only 21 per cent of those who’d never factored in a ‘holiday eve’ before would consider it in future, despite the obvious benefits.

It also emerged respondents struggle to get into ‘holiday mode’ until day three of a trip - due to the lingering stress of the build-up.

Travel delays, having to set off early to get to the airport and a lack of quality sleep the night before dampen enthusiasm early on.

While 67 per cent aren’t satisfied until they’re fully set up and comfortable in their new surroundings.

However, 68 per cent don’t let any last-minute packing and airport stress ruin their mood, according to the OnePoll data.

Three in 10 (29 per cent) frequently endure the lingering stress and tiredness for a few days into a holiday.

Tamara, from Premier Inn, added: “We created our guide to encourage those who haven’t tried a ‘holiday eve’ before to give it a go.

“If it’s not something that’s usually considered, it really can make all the difference to fully relaxing into holiday mode that little bit sooner.

“And it’s a great way to start your holiday early.”