Participating in extreme sports demands a high level of physical fitness, agility, and coordination. Whether it's rock climbing, snowboarding, or skydiving, these activities require individuals to harness their physical strength while navigating challenging terrains and environments. The intense physical exertion involved in extreme sports not only enhances muscular endurance and cardiovascular health but also fosters a deep sense of self-reliance and determination. As Hong Chong Yi explores in "Finding Your Strength - The Physical and Mental engaging in these activities can be a powerful way to develop both physical and mental resilience.