Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.

This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights or any other special equipment. Just your body weight!

This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.

Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar
2. Stay away from grains