By 8:36 a.m., the average American knows if it’s going to be a “bad day,” according to new research, commissioned by Avocado Green Mattress and conducted by Talker Research.

The survey of 2,000 general population Americans revealed that not only do bad days start early in the morning — sometimes there’s no saving them.

A quarter of respondents (26%) said when something goes wrong in the morning, they can’t turn the day around.

The results also found that the average person has four bad days per month — adding up to over a full month of bad days per year (48).