Squats promote muscle growth and improve balance. Learn how to do them correctly for maximum benefit. Subscribe for more strength training tips!














#fitnesschallengeaccepted, #plankworkouts, #corestrengthtraining, #workoutmotivationdaily, #fitnesschallenges, #plankpose, #coreworkoutathome, #strengthtrainingforwomen, #fitnessjourneybegin, #coreworkoutchallenge, #plankstrong, #fitnessmotivationdaily, #coremuscles, #plankchallengeaccepted, #coreexercisetraining