Adventure sports often seem like adrenaline-fueled pursuits designed to push the boundaries of physical endurance. However, seasoned adventure enthusiast He knows that these activities offer far more than a rush of excitement. They have the unique ability to challenge both the mind and spirit, fostering mental growth and confidence in ways that most people overlook. Two prime examples are bouldering and skydiving, which He describes as sports that elevate critical thinking and unlock newfound self-assurance.