3 rounds of Double End bag
1st round jab, cross with foot work and few slips
2nd round with hooks and foot work
3rd round with uppercuts with foot work
About 2 to 3 mint rounds with 30 sec rest



@abdulmanangloveson
#boxing #boxingtraining #reflexes
#mma #kickboxing #motivation #muaythai #weightloss #khabib
#muhammadali #kungfu #sports #islammakhachev #combatsports #mcgregor #tonyjeffries #howtostartworkingout #homeworkout#shadow #shadowboxing #favorite #lovetodo #olympics2024paris #heavybagpro#pti #imrankhan #amirkhanboxer
#combo #learning #teaching#shadowboxing