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Footwork & stamina Drill #footworkdrills #stamina #boxing #boxingtraining #ufc
Abdul Manan Gloves on
2024-09-29
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Footwork & stamina Drill 3 rounds of 4 mints
With
1 mints jump rope
Then
1 mint of toe tap
Then
1 mint of jump rope
Then again
1 mint of toe tap
Repeat it for 3 time with 1 mint wait between each round
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