In this yoga tutorial, learn how to practice Paschimottanasana (Seated Forward Bend) step by step! This pose is great for stretching your spine, hamstrings, and lower back while calming the mind and relieving stress. Whether you're new to yoga or looking to deepen your practice, this guide will help you perform the pose safely and effectively.

✨ In This Video:

Detailed instructions on how to do Paschimottanasana
The key benefits of this powerful forward bend
Common mistakes to avoid for a safer practice

Paschimottanasana Benefits:

Increases flexibility and mobility
Relieves tension in the spine and legs
Stimulates digestion and soothes the nervous system
Helps with stress relief and relaxation

To Know More: https://mobilephysiotherapyclinic.in/paschimottanasana/

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