conditioning for power, strength and conditioning

Abdul Manan Gloves on 2024-10-05

Views 6

conditioning for power, strength and resistance
​⁠

Fist use barbell and then dumbbells

3 sets of 4 mints

1 set
1 mint barbell then 1 mint dumbbells

Again

1 mint barbell then 1 mint dumbbells

And same for rest of the sets
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