In this video, learn how to perform Anjaneyasana (Low Lunge Pose), a key yoga posture that stretches the hip flexors, strengthens the legs, and enhances overall flexibility. Ideal for beginners and experienced practitioners alike, this pose helps counteract the effects of prolonged sitting and improves posture.

Follow along as we guide you step-by-step through the proper alignment and technique for Low Lunge, while sharing modifications and tips for a deeper stretch. Add this powerful pose to your routine for increased mobility and balance!

Benefits of Low Lunge Pose:

Stretches tight hips and quadriceps
Strengthens glutes and legs
Improves balance and posture
Opens the chest and shoulders

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To Know More: https://mobilephysiotherapyclinic.in/anjaneyasana-low-lunge-pose-yoga/

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