Join us as we explore the Camel Pose (Ustrasana), a transformative yoga backbend that strengthens the spine, improves posture, and increases flexibility. Whether you're new to yoga or looking to deepen your practice, this guide will help you perform Ustrasana safely with modifications for beginners.

In this video, you’ll learn:

The top benefits of Camel Pose
How to practice Ustrasana step by step
Essential safety tips and beginner-friendly modifications

‍♂️ Benefits of Camel Pose:

Improves back and spine health
Opens up the chest, shoulders, and hips
Boosts energy and helps relieve back pain
Supports better posture and digestion
Don’t forget to practice with care, and listen to your body while performing backbends. If you’re a beginner, start with the modifications we provide.

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