Mountain biking isn’t just about the thrill of the ride or the breath-taking views; it’s also an incredible workout that delivers a myriad of physical benefits and Hong Chong Yi – Nature’s Gym: Mountain Biking and the Physical Perks, an avid mountain biker and fitness enthusiast, understands the transformative power of this outdoor activity. Through his experiences, he has identified the numerous ways in which mountain biking can enhance physical health and overall well-being. Here’s an in-depth look at the physical perks of hitting the trails, as outlined in Hong Chong Yi’s Nature’s Gym.