How to grow Bigger Biceps | How to get Big Biceps | Biceps कैसे बनाएं |

Hello everyone we are here to give a answer of your question " how to get big biceps / how to grow Bigger Biceps "
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SCRIPT
how to get big biceps or how to get bigger bicep
bhot choti si muscle ka chota sa sval pr is chote se swal ke jwab ke liye aapne darjno video dekhli pr aapna time net or energy khrab krne ke siva kuch hasil nhi hoaa
shi diet leli shi technique shikhli pr improvement brabr zero hi aaya or agr aap in 3 bato ko nhi jante to bicep curl chahe sari life lagalo groth brabr zero hi rhegi
or kafi bodybuilders or experts ka manna ye bhi hai ki agr aap in 3 rule ko follow nhi krte aap apni bchi miscle ko kharab kr rhe hai or kuch nhi or honestly mene bhi apni life ka kafi time ase hi khrab kr diya
to bhai krna kya hai let's talk about it
ye 3 points hai inhi me sb kuch hai 3 best exercise bhi hai bicep ke liye apni hr mistake or uska hl sbhi isme or jo last tk rhega use milega bonus tip so stay tune
to phla point hai push yourself
jha aapko lgta hai ki ab or rep nhi lgege vhi se aapki muscle ka ftik hone ke bad rep lgate hai vhi rep aapki muscle ki growth ke liye important hai isse phle jo rep aapne lgaye hai unka rool bs itna hi hai ki vo aapko is last vale rep tk phuncha ske
are sguide yar ye to sb hi btate hai kuch nya bta na
bat to shi hai kuch ache youtubers ne apni videos me ye bat btai to hai pr me btaunga ye krna kese hai or actually me fist line me bta chuka hu push yourself
mano is month mene bicep curl ki 10kg ke weught se to next month me 12.5 se try krunga ki same rep nikljyaye jb same rep jo me 10 kg se krta tha vhi 12.5 se nikl jyaye to thik is point ke ak mhine bad dumbells ka weight me 15kg kr dunga or apnr aap ko isi trh push krta rhunga kafi bdi problem ka solution mene kuch myno me de diya bdi to proper ak jgh pe me jo bta rha hu use likh bhi lo kuch bde youtubers isi point ko apni 5 videos me btate hai or aapko chand sec. me pta chal gai to notes bnalo jldi se
rule no 2 ego lifting
ha ha pta hai mene 1st part me ache se smjha diya ki kis trh se weight se khelna hai apni muscle ko pura fatik krne ke liye pr dekho yaar hm sbhi indians hai or hm me bachpn se ak kida hota hai dusro se apne aap ko compare krne ka to jb hm dekhte hai kisi bodybuilder ko heavy lift krte huye to apn ho jate hai motivate ki ye kr skta hai to m ku nhi
are vo kr skta hai kyonki jb hm apnr dosto ke sath nuukd pe khde hokr chole kulche kha rhe the vo insan us time bhi apni limit ki gym me push kr rha tha
agr aapko bnna hai vese to apne aap me improvement lao or aaj se start kro kyonki aaj se aap gym jyaoge or basi log usi nukd pr vhole khane to kuch time bad jb tumhara bicep sbse algdikhega na to sb puchenge kya khata hai kya krta hai or vo krenge ego lifting aapko dekhkr
ha agr yr video dekhli to nhi krenge to aaj se gym me kisi ko nhi dekhna bs apne pr hi rkho focus or hr month weight increase krte rho muslcle badti rhegi...