A woman lost 210lbs (95kg) - by skipping rope every day.

Jeanine Raine, 29, could barely make the short walk to the mailbox at her heaviest - weighing in at 470lb (213kg).

So in 2022 she decided she was going to lose some weight - and started skipping rope.

Two years later and she is lighter - and happier - than ever, having also adjuster her diet.