Welcome to Mobile Physio!

In this video, we’ll guide you through a series of effective hamstring stretches designed to improve flexibility, relieve tightness, and prevent injuries. Whether you're an athlete, a desk worker, or just looking to enhance your overall mobility, these stretches are perfect for you!

What You’ll Learn:

Standing Forward Bend
Table Leg Stretch
Head to Knee Pose (Janu Sirsasana)
Seated Forward Bend (Paschimottanasana)
Supine Leg Stretch

Why Stretch Your Hamstrings? Tight hamstrings can lead to discomfort and injury, affecting your performance and daily activities. Incorporating these stretches into your routine can help alleviate pain, improve posture, and enhance overall mobility.

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Join us every week for more fitness tips, stretching routines, and wellness advice!

Let’s connect!
Comment below with your favorite stretch or any questions you have about hamstring flexibility.

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Thank you for watching! Stay mobile, powerful, and flexible!

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