In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross racer—explain how cyclocross workouts can improve your handling skills, strength, and power on the bike. Trying cyclocross is easier than you may think; gravel bikes work fine and groups meet in many cities to practice ’cross skills and techniques. Many cyclocross drills are great HIIT workouts and, like core exercises, help improve on-bike stability Plus, it’s a great way to follow some of your favorite pro tour racers in the off-season.