Build stronger, more defined shoulders with the Barbell Overhead Press! This video covers everything you need to know about mastering this powerful compound exercise, from setting up and executing perfect form to avoiding common mistakes that could lead to injury.

In this video:
Proper Setup & Grip: Learn the right grip width and stance for stability.
Step-by-Step Press Technique: How to press correctly for maximum shoulder engagement.
Common Mistakes: Avoid these to protect your shoulders and lower back.
Pro Tips: How to safely progress your overhead press and get the most out of each rep.
Whether you’re new to lifting or looking to improve your technique, these tips will help you get stronger, safer, and more confident in your overhead press. Get ready to elevate your shoulder workouts and achieve impressive gains!

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