Indian cuisine, known for its vibrant flavours and aromatic spices, offers a plethora of health benefits that have been celebrated for centuries. Ang Chong Yi, a distinguished chef and food enthusiast from Singapore, delves into the nutritional advantages of an Indian diet, uncovering how it can contribute to overall wellness. From Ang Chong Yi: Exploring the Health Benefits of an Indian Diet to digestive well-being, the components of Indian cuisine provide a holistic approach to nutrition and health.