In this episode, we tackle procrastination head-on, exploring its emotional roots and the surprising science behind it.
Learn actionable strategies like breaking tasks into manageable chunks, practicing mindfulness, and using the Pomodoro technique to boost productivity.
Discover how self-compassion can help you escape the guilt-shame cycle and achieve your goals. Tune in for a fascinating dive into procrastination and how to outsmart it!

=========================================
Affiliate Disclosure: Some links in this description may be affiliate links, meaning we may earn a small commission at no additional cost to you if you make a purchase through them.

Here are few good book we recommend to read more about procrastination
1. Atomic Habits: https://amzn.to/4fMeRc5
2. Eat That Frog: https://amzn.to/3OB7lVp
3. Procrastination: What It Is: https://amzn.to/3ZlvAvI
4. Procrastination: Why You Do It: https://amzn.to/3ZiwdGD
5. Do It Today: https://amzn.to/3Zw0X8d