Ultimate Upper Body Push Workout: Chest, Triceps & Biceps

FitCore GyM 2025-01-28

Views 15.2K

Ultimate Upper Body Push Workout: Chest, Triceps & Biceps

That's a great idea! Based on the video, which features Incline Dumbbell Chest Press, Cable Chest Flies, Triceps Overhead Extension, and some biceps work (like preacher curls), this is clearly a focused Push/Arm Day.

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