Do These 3 Stretches EVERY Morning (Ages 50+)

HT PHYSIO 2025-02-09

Views 37

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 stretches that can be done every morning for less pain and better mobility.

Show more

Download

Report form

RELATED VIDEOS

Do These 7 Stretches Every Morning to Stay Flexible & Pain-Free

play

Do These 7 Stretches Every Morning to Stay Flexible & Pain-Free

The 3 Most UNDERRATED Stretches for Ages 50+

play

The 3 Most UNDERRATED Stretches for Ages 50+

Three Simple Stretches You Can Do Every Morning To Relieve Back Pain

play

Three Simple Stretches You Can Do Every Morning To Relieve Back Pain

3 Daily Stretches to REVERSE the Aging Process 50

play

3 Daily Stretches to REVERSE the Aging Process 50

Gentle 10-Min Stretch Routine for Lower Body (Ages 50+)

play

Gentle 10-Min Stretch Routine for Lower Body (Ages 50+)

The 3 Most Important Muscles to Stretch (Ages 50+)

play

The 3 Most Important Muscles to Stretch (Ages 50+)

The Hidden RISK of Stretching for Ages 50

play

The Hidden RISK of Stretching for Ages 50

Gentle 10-Min Stretch Routine for Upper Body (Ages 50+)

play

Gentle 10-Min Stretch Routine for Upper Body (Ages 50+)

Do These 3 Things BEFORE You Exercise Ages 50

play

Do These 3 Things BEFORE You Exercise Ages 50

10-Min Morning Mobility Workout for Ages 50+

play

10-Min Morning Mobility Workout for Ages 50+

4 tips for gaining flexibility 🌟🌟 1. Stretch every day 2. Stretch beyond maintenance - if you are only stretching to where you’ve always stretched - how do you expect to get better. 3. Actually hold your stretches -

play

4 tips for gaining flexibility 🌟🌟 1. Stretch every day 2. Stretch beyond maintenance - if you are only stretching to where you’ve always stretched - how do you expect to get better. 3. Actually hold your stretches -

EBOOK ONLINE Stretch: Reference to Go: 50 Stretches# BOOK ONLINE

play

EBOOK ONLINE Stretch: Reference to Go: 50 Stretches# BOOK ONLINE