Tell Me Why podcast host Maria Botros speaks to Dr. Saliha Afridi, Clinical Psychologist and Managing Director of The Lighthouse Arabia, about the difference between stress and anxiety

Anxiety is a mobilizing response to something that will occur in the future

Research shows that 80% of our health issues are a result of stress

Stress gets out of hand when the demands of your life over exceed your resources

People should pay attention to the 'little' stress that occurs regularly, rather than the occasional 'big' stress

Stress becomes dangerous when people resort to other habits like smoking, shopping or even eating

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