Top 8 Easy Ways to Eat Healthier Today.
Processed foods are everywhere—some are fine, like frozen fruits and pasteurized dairy, but many are packed with salt, sugar, and additives that aren’t great for your health. Cutting back on highly processed foods is a simple way to eat better. Here’s how.

References:
https://www.healthline.com/nutrition/how-to-eat-less-processed-food