Discover how chronic inflammation might be a hidden cause of depression. Recent studies link neuroinflammation to mental health issues, suggesting that reducing inflammation through diet and lifestyle changes can alleviate depressive symptoms. Learn about anti-inflammatory foods like leafy greens, berries, and fatty fish, and find out which foods to avoid.
References:
https://www.psychologytoday.com/us/blog/evidence-based-living/202504/does-inflammation-lead-to-depression