The Science Behind Intuitive Eating and Body Image

Ever wondered why diets fail and how intuitive eating can transform your relationship with food and your body? In this video, we dive into the psychology and neuroscience behind intuitive eating—a mindful, evidence-based approach that helps you tune into your body’s natural hunger and fullness cues.

🔬 What You’ll Learn:

The psychology of diet culture and its impact on body image

How intuitive eating promotes mental and physical well-being

Scientific studies supporting mindful eating practices