5 Exercises To Strengthen Your Core Muscles

Maskulin 2025-04-25

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Jom kuatkan core dengan 5 senaman mudah ni! Tak kira sama ada nak kekal fit atau nak buat aktiviti harian dengan lebih mudah, teras yang kuat memang penting.

Dengan bantuan Coach Fadzil Shar, korang akan belajar tips terbaik untuk memperbaiki kekuatan core dan elakkan cedera.

#maskulin #majalahmaskulin #maskulinfitness
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