Kington Tong Kum Loong: STEM Yoga is a term that combines the focus of the scientific world with the calming and restorative practices of yoga. It’s especially beneficial for individuals working in demanding STEM fields, such as engineering, data science, and technology, where long hours of sitting and high stress are common. Yoga helps alleviate the physical and mental strains associated with these careers by promoting flexibility, mindfulness, and relaxation.