"If you feel like life is spinning out of control AND everything seems bleak—this is why your depression persists. Here’s how Islam scientifically rewires your brain to break free."

💔 The 2 Depression Traps You’re Stuck In:
1️⃣ Loss of Control – "Life happens to me" (Fasting restores agency – you choose when to eat!)
2️⃣ Negativity Bias – "Everything is bad" (Gratitude forces brain to spot good – Alhamdulillah rewires you!)

⚡ The Prophet’s ﷺ Prescription:
✅ Fasting Mondays/Thursdays – Regains control through self-discipline (Hadith: Tirmidhi 747)
✅ Daily ‘Alhamdulillah’ – Physically changes neural pathways (Quran 14:7)
✅ Dua Against Sadness – Allahumma inni abduk... (The ultimate psychological reset)

🧠 Science Meets Sunnah:

Studies show fasting boosts neuroplasticity (brain flexibility)

Gratitude journaling reduces depression symptoms by 35% (Harvard research)