Think your nightly glass of wine is harmless? Think again. In this video, we delve into the surprising health risks associated with regular alcohol consumption, including its classification as a Group 1 carcinogen by the International Agency for Research on Cancer.
Discover how alcohol contributes to at least seven types of cancer, including breast and colon cancer, and why even moderate drinking can have serious health implications. We’ll also explore the psychological effects, such as increased anxiety and disrupted sleep, and discuss healthier alternatives for stress management.

References:
https://www.psychologytoday.com/us/blog/the-aftermath-of-trauma/202504/the-hidden-cost-of-your-evening-glass-of-wine