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Quand on aime : pompes une main

cedm0 2009-06-10

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Reps pas "parfaites", en particulier sur la fin où il y a un peu de bâclage.
Mais agréable quand même !

60 reps sans pauses, main droite, à 79kg de poids de corps pour 1m73.
Premier exo d'un entrainement de la méthode Lafay.
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