Managing Prenatal Anxiety and Stress Through Mindfulness is a gentle, expert-backed guide from Birth & Beyond, designed to help expecting mothers navigate emotional challenges during pregnancy. Learn how breathing exercises, guided meditation, and prenatal yoga can reduce stress, improve sleep, and promote a stronger connection with your baby. This mindfulness-based approach supports a calmer, more confident journey from bump to birth.

https://birthnbeyond.co.in/birth-parenting/