Towards Urdhva Dhanurasana: Lengthen the Spine 2of8

Lulu Bandhas Yoga 2009-06-16

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http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow pose, aka wheel. Distributed by Tubemogul.
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